# High-Protein Food Recommendations for Belmont, CA 94002

## Top 3 Items By Store

### Trader Joe's
1. **Grilled Chicken Strips** - Protein: 20g per serving (3 oz), Price: $8.99, Why: Fully cooked, versatile, gluten-free, and zero sugar content make it an excellent protein option.
2. **Chicken Burrito Bowl** - Protein: 22g per serving (1 bowl, 330g), Price: $4.99, Why: High in fiber, convenient meal option, gluten-free, and minimal prep needed.
3. **High Protein Black Bean Veggie Burger** - Protein: 20g per serving (1 burger), Price: $5.99, Why: Plant-based protein source that's gluten-free and high in fiber.

### Whole Foods
1. **Orgain Organic Vanilla Bean Protein & Superfoods Powder** - Protein: 21g per serving (2 scoops), Price: $34.99, Why: Plant-based powder with added superfoods, gluten-free, and versatile for shakes or baking.
2. **High Protein Black Bean Veggie Burger** - Protein: 20g per serving (1 burger), Price: $5.99, Why: Gluten-free burger made from black beans, good protein and fiber content.
3. **Good To-Go Vegan Pad Thai** - Protein: 20g per serving (1 pouch), Price: $7.99, Why: Convenient ready-to-eat meal that's filling and gluten-free.

### Molly Stone's
1. **Quest Protein Bar, Double Chocolate Chunk** - Protein: 20g per serving (2.12 oz), Price: $2.49, Why: Low in sugar, convenient for snacking or meal replacement.
2. **Hodo Organic Extra Firm Tofu** - Protein: 20g per serving (100g), Price: $2.99, Why: Versatile plant-based protein source, gluten-free with low sugar.
3. **Eden Foods Organic Edamame** - Protein: 20g per serving (1 cup, cooked), Price: $4.99, Why: Excellent snack option, high in protein and fiber, gluten-free.

### Costco
1. **Kirkland Signature Grilled Chicken Breast Strips** - Protein: 22g per serving (3 oz), Price: $11.99, Why: Fully cooked and easy to add to meals, gluten-free.
2. **Trident Seafoods Wild Alaskan Salmon** - Protein: 23g per serving (4 oz), Price: $15.99, Why: Nutrient-dense option rich in Omega-3 fatty acids and gluten-free.
3. **Kirkland Signature Egg White Patties** - Protein: 26g per serving (4 patties), Price: $9.99, Why: Convenient and versatile protein source for any meal, gluten-free.

### Target
1. **Chobani 20g Protein Greek Yogurt (Various Flavors)** - Protein: 20g per serving (5.3 oz), Price: $1.79, Why: High protein yogurt option, gluten-free with good taste.
2. **Healthy Choice Power Bowls (Chicken)** - Protein: 20g per serving (9.25 oz), Price: $5.49, Why: Balanced meal featuring chicken and vegetables, gluten-free.
3. **Good & Gather Plant-Based Protein Shakes (Chocolate)** - Protein: 20g per serving (11 oz), Price: $2.49, Why: Tasty shake option, gluten-free, and minimal sugar.

## Frozen & Shelf-Stable Options
- **Trader Joe's Grilled Chicken Strips** and **Chicken Burrito Bowl** are great frozen options.
- **Costco's Kirkland Signature Egg White Patties** provide a convenient and high-protein frozen choice.
- **Whole Foods' Orgain Organic Protein Powder** and **Good & Gather Plant-Based Protein Shakes** serve as shelf-stable protein sources.

**Best Frozen Options:** Costco offers high-protein options such as grilled chicken and salmon, making it ideal for convenience.

## Most Convenient Options
- **Ready-to-eat options** like **Trader Joe’s Chicken Burrito Bowl**, **Whole Foods’ Good To-Go Vegan Pad Thai**, and **Healthy Choice Power Bowls at Target** provide minimal prep meals.
- **Costco’s Kirkland Signature Egg White Patties** are perfect for quick breakfasts with easy preparation.

## Best Value Options
- **Trader Joe's Grilled Chicken Strips** ($8.99 for 20g) and **Chicken Burrito Bowl** ($4.99 for 22g) provide solid protein for their price.
- **Molly Stone's Quest Protein Bar** at $2.49 per 20g of protein is also notably budget-friendly.
- **Costco's Kirkland Signature Grilled Chicken Breast Strips** offers great protein for its price at around $11.99 for 22g.

## Shopping Strategy
1. **Costco**: Buy **Kirkland Signature Grilled Chicken Breast Strips ($11.99)**, **Trident Seafoods Wild Alaskan Salmon ($15.99)**, and **Kirkland Signature Egg White Patties ($9.99)** – Total cost: ~$37.97
2. **Trader Joe’s**: Purchase **Grilled Chicken Strips ($8.99)**, **Chicken Burrito Bowl ($4.99)**, and **High Protein Black Bean Veggie Burger ($5.99)** – Total cost: ~$19.97
3. **Whole Foods**: Get **Orgain Organic Vanilla Bean Protein Powder ($34.99)**, **High Protein Black Bean Veggie Burger ($5.99)** – Total cost: ~$40.98
4. **Molly Stone’s**: Pick up **Quest Protein Bar ($2.49)**, **Hodo Organic Extra Firm Tofu ($2.99)** – Total estimated cost: ~$5.48
5. **Target**: Buy **Chobani Yogurt ($1.79)**, **Healthy Choice Power Bowls ($5.49)** – Total cost: ~$7.28

**Total Estimated Shopping Time:** 1.5 - 2 hours.

## Variety Analysis
- Ensure to rotate between **meat sources** (chicken, salmon, turkey) and **plant-based options** (tofu, veggie burgers).
- Incorporate **protein shakes and bars** for snacks throughout the week.

## Summary
- **Total protein potential** from recommendations: Approx. 310g+ (based on the chosen items).
- **Estimated weekly budget**: Approx. $102.68 for all above items (~$102.68 for a week based on portioning).
- **Key benefits**: Diverse protein sources to maintain interest and meet dietary preferences without beef, pork, or tuna.

Optimizing your diet with these options can support your protein intake, maintain nutritional balance, and offer convenience in meal planning.